Quadriceps exercises
Exercises with the quadriceps as the main muscle. Open any of them to see how it is done and compare its variations.
SquatQuadriceps · Gluteus maximus · 9 variations
DeadliftGluteus maximus · Hamstrings · 7 variations
LungesQuadriceps · Gluteus maximus · 6 variations
BurpeeQuadriceps · Pectoralis major · 5 variations
Leg pressQuadriceps · Adductors · 4 variations
Treadmill runQuadriceps · Gluteus maximus · 3 variations
Running drillsHamstrings · Quadriceps · 3 variations
Jumping jackQuadriceps · Deltoid · 3 variations
Pistol squatQuadriceps · Gluteus maximus · 3 variations
Good morningGluteus maximus · Hamstrings · 2 variations
Single-leg dumbbell shoulder pressDeltoid · Quadriceps · 2 variations
Box jumpQuadriceps · Gluteus maximus · 2 variations
Agility ladder jumpsQuadriceps · Gastrocnemius · 2 variations
Lateral shuffleQuadriceps · Gluteus medius · 2 variations
Smith machine lungesQuadriceps · Gluteus maximus · 2 variations
Air bikeQuadriceps
Sled dragQuadriceps
Stationary bikeQuadriceps · Gluteus maximus
High-knees runQuadriceps · Iliopsoas
EllipticalQuadriceps
Quadriceps stretchQuadriceps
Kneeling kettlebell quad extensionQuadriceps
Leg extensionQuadriceps
Warrior poseQuadriceps · Iliopsoas
Barbell marchQuadriceps · Iliopsoas
Rack kettlebell marchQuadriceps · Iliopsoas
Kettlebell deadlift to box jumpQuadriceps · Gluteus maximus
Rowing machineQuadriceps
Bench jumpQuadriceps · Gluteus maximus
Tuck jumpQuadriceps · Gluteus maximus
Skater jumpQuadriceps · Gluteus maximus
Depth jumpQuadriceps · Gluteus maximus
Medicine ball lateral hopQuadriceps · Gluteus medius
Single-leg jumpQuadriceps · Gluteus maximus
Ski jumpsQuadriceps · Gluteus medius
Step hopsQuadriceps · Gastrocnemius
Barbell box squatQuadriceps · Gluteus maximus
Bulgarian split squatQuadriceps · Gluteus maximus
Barbell Bulgarian split squatQuadriceps · Gluteus maximus
Bodyweight Bulgarian split squatQuadriceps · Gluteus maximus
Cyclist squatQuadriceps
Barbell box squat to benchQuadriceps · Gluteus maximus
Squat to ball throwQuadriceps · Deltoid
Farmer-hold dumbbell squatQuadriceps · Gluteus maximus
Jump squatQuadriceps · Gluteus maximus
Dumbbell jump squatQuadriceps · Gluteus maximus
Elevated kettlebell squatQuadriceps · Gluteus maximus
Guided machine squatQuadriceps
Banded front squatQuadriceps
Heel-elevated barbell front squatQuadriceps
Goblet squat to reverse lungeQuadriceps · Gluteus maximus
Kettlebell goblet squat to lungeQuadriceps · Gluteus maximus
Goblet squat to forward lungeQuadriceps · Gluteus maximus
Heel-elevated dumbbell goblet squatQuadriceps
Wide-stance hack squatAdductors · Quadriceps
Close-stance hack squatQuadriceps
Hack squat machineQuadriceps
Wall sitQuadriceps
Jefferson squatQuadriceps · Gluteus maximus
Landmine squatQuadriceps · Gluteus maximus
Landmine squat to pressQuadriceps · Deltoid
Bodyweight squatQuadriceps
Pendulum squatQuadriceps
TRX-assisted pistol squatQuadriceps · Gluteus maximus
Sissy squatQuadriceps
Bodyweight sumo squatAdductors · Quadriceps
Stair climberQuadriceps
Dumbbell step-upQuadriceps · Gluteus maximus
Bodyweight step-upQuadriceps · Gluteus maximus
Dumbbell reverse step-upQuadriceps · Gluteus maximus
Plyometric box step-upQuadriceps · Gluteus maximus
Dumbbell thrusterQuadriceps · Deltoid
Medicine ball toe tapsQuadriceps · Iliopsoas
Wall ballQuadriceps · Deltoid
Barbell lunge to pressQuadriceps · Deltoid
Barbell reverse lunge to pressQuadriceps · Deltoid
Barbell reverse lungeQuadriceps · Gluteus maximus
Kettlebell reverse lungeQuadriceps · Gluteus maximus
Goblet reverse lungeQuadriceps · Gluteus maximus
Walking lunge with twistQuadriceps
Dumbbell walking lungeQuadriceps
Walking lunge with dumbbell pressQuadriceps · Gluteus maximus
Banded lungeQuadriceps
Jumping lungeQuadriceps · Gluteus maximus
Lunge with medicine ball slamQuadriceps · Deltoid
Dumbbell drop-step lungeQuadriceps · Gluteus maximus
Barbell split squatQuadriceps · Gluteus maximus
Bodyweight forward lungeQuadriceps · Gluteus maximus
Lateral lungeQuadriceps · Gluteus maximus
Walking lateral lungeAdductors · Quadriceps
Dumbbell transverse lungeQuadriceps · Gluteus maximus