Medicine ball toe taps: how to do it and what it works

Alternating taps on a ball for coordination, balance and rhythm.

Image: start and end of the movement.

How to do it

Alternating taps with the tip of the foot on a medicine ball from a light athletic stance.

Form. Use a stable ball that does not roll easily, tap softly in the center and alternate while keeping your trunk tall.

Common mistake. Stepping on the edge, looking only at the floor, locking the knees, or speeding up before mastering the balance.

Quadriceps, Iliopsoas · Medicine ball

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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