Dumbbell walking lunge: how to do it and what it works

Consecutive lunges with a load in both hands.

Image: start and end of the movement.

How to do it

Consecutive lunges holding dumbbells for leg strength and trunk stability.

Form. Keep the dumbbells close to your body, step steadily and push the floor away with the front leg to move forward.

Common mistake. Shortening the step, letting the torso drop, or allowing the knee to go inward.

Quadriceps · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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