Sled drag: how to do it and what it works

Resisted travel with a sled for power and conditioning.

Image: start and end of the movement.

How to do it

Resisted travel that integrates hip and knee extension with a firm trunk posture.

Form. Lean from the ankles, keep your steps short and drive into the floor continuously without losing trunk tension.

Common mistake. Pulling with your arms, taking steps that are too long, or rounding your back under load.

Quadriceps · Sled

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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