Dumbbell step-up: how to do it and what it works

Unilateral step onto a box with free weight.

Image: start and end of the movement.

How to do it

Step onto a box using the working leg to extend the knee and hip, with dumbbells at your sides.

Form. Plant your whole foot, drive from the leg that is stepping up and lower with control before switching sides.

Common mistake. Pushing too much with the bottom leg, choosing an unstable box, or letting the knee drop on the way up.

Quadriceps, Gluteus maximus · Dumbbell, Box or step

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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