Leg extension: how to do it and what it works

Guided quadriceps isolation.

Image: start and end of the movement.

How to do it

Guided knee extension.

Form. Adjust the pad and extend with control.

Common mistake. Swinging the torso to move the load.

Quadriceps · Leg extension machine

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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