Kettlebell deadlift to box jump: how to do it and what it works
Explosive complex linking a kettlebell hinge with a box jump.
- Main muscles
- Quadriceps, Gluteus maximus
- Secondary muscles
- Gastrocnemius, Hamstrings
- Equipment
- Kettlebell, Box or step
How to do it
Kettlebell deadlift to box jump
Advanced complex that performs a kettlebell deadlift, sets the load down safely and finishes with a controlled jump onto a box.
Form. Master both exercises separately first, set the kettlebell down steadily on the floor and jump only to a height you can land with control.
Common mistake. Jumping with technical fatigue, landing with stiff knees, placing the load too close to the box, or not securing the landing space.
