Elliptical: how to do it and what it works

Guided cardiovascular work with arms and legs.

Image: start and end of the movement.

How to do it

Guided cardiovascular work that combines knee extension with a gentle arm push and pull.

Form. Adjust the resistance and your posture, plant your whole foot and keep your trunk tall without putting your weight on the handles.

Common mistake. Leaning on the handlebars, locking your knees, or using a resistance that prevents a steady rhythm.

Quadriceps · Elliptical

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.