Train with context.
Plan strength, running, cycling, tennis or any activity. Log what matters and retain the detail of every session.
Your system, at your pace
goforit.dayYour personal performance system.
Training, nutrition, sleep and recovery in one place. Know how you are today, why, and what data it still needs to sharpen the picture.
Coming soonExplore the system
Connects with
- Apple Health
- Google Health
- Strava
- Garmin
Sample data
ONE SYSTEM
Your active life does not fit in a spreadsheet.
Every data point gains value when it lives alongside the rest: what you train, how you recover, what you eat and the habits you keep.
Read the signals.
Sleep, recovery, measurements and biomarkers together, so your choices have a real foundation, not just motivation.
Build your rhythm.
Habits, supplements, meals and reminders that turn today's intention into lasting progress.
TODAY'S READINESS
How much margin you have today, and why.
GoForIt combines your sleep, heart-rate variability, resting heart rate and recent load to estimate your readiness from 0 to 100. It is always compared with you, never with a generic average.
- Honest about what is missing: with no data it estimates from your usual range and flags it.
- A summary to decide in seconds and an Expert mode to see every signal.
- What you train today counts for tomorrow: it never changes today's number.
It is an estimate from the available data and gets more precise with more days. It is not a medical diagnosis.
EXAMPLE
READINESS74of 100
Good margin
Signals point to good margin to train or sustain load.
Medium confidenceLikely range 70–78
TODAY, AT A GLANCE
Your number, without taking out your phone.
A ring on your Apple Watch face and a widget on your home screen and lock screen: today's readiness and, if you want, what the day asks for and why. You see it by glancing at your wrist; the why is one tap away.
- Complications for the watch face and iPhone widgets, small and medium.
- What to do and why, in one line: “Keep your plan”, because you slept well and your load is on track.
- If today's number does not exist yet, it says so. It never shows yesterday's as if it were today's.
- The watch also logs your strength workout set by set with the Digital Crown.
For iPhone and Apple Watch, and the home-screen widget on Android. It is an estimate from the available data, not a medical diagnosis.
Example: today's readiness, 78 out of 100, on an Apple Watch face, in an iPhone widget and on the lock screen, with the line “Keep your plan”.
ONE DAY, ONE SCREEN
Capture in seconds. Review in depth.
A fast capture when you are in a hurry. Depth when you want to review a session, a trend or a whole week. Everything ends up in your journal, organised by day.
- StateEnergy, stress and soreness in one tap.
- MealsMacros by ingredient or in quick mode.
- ActivityBy hand or imported from your watch.
- HabitsYes or no, quantities, counts and duration.
- SupplementsDose, schedule and reminder.
- NotesThe context numbers do not tell.
Sample data
WHAT MOVES YOUR MORNING
Find out what works for you, and what does not.
GoForIt compares how you wake up after days with and without each behaviour: what you log (supplements, habits) and what comes from your own data (high-step days, evening workouts, very hard days). It only speaks when there are enough days, and always says how many are behind it.
- Every result comes with its days with and without, and an interval: no loose percentages.
- It needs at least 5 days with and 5 without within the last 90.
- It is an association within your data, not a cause: sleep, stress or a trip also change.
How you wake up the next day
EXAMPLE- +6
Magnesium
Your sleep, the next morning14 with · 17 without - −5
Evening workoutAutomatic
Your physiological state, the next morning9 with · 21 without - +1
More than 10,000 stepsAutomatic
No clear difference in your sleep12 with · 15 without
These are associations within your own data, not proof of cause.
Sample data
TRAIN
Strength with memory. Cardio with context.
Routines, sets, rest and progress per exercise, with a library of more than 600 exercises with video demonstrations. And for cardio, whatever your watch or Strava bring in.
Frictionless sessions
Complete sets with weight and reps and let rest between sets count itself.
Progress per exercise
Estimated e1RM with the Epley formula, working-set volume and personal records.
Plans you keep
Decide what you train each day, compare planned with done and follow your streak.
Any sport
Running, cycling, tennis or whatever you do, with the detail of every imported session.
NUTRITION
Logging food without it being a chore.
Build meals from ingredients or jot them down fast with macros. Scan the barcode, repeat your usual foods in one tap or copy a whole day.
- A catalogue of more than 5,700 foods (named in Spanish for now), your own foods and recipes with servings.
- Barcode scanner: it looks in your foods, in the catalogue and in Open Food Facts.
- Usual foods: the ones you eat all the time, with your last serving, to repeat in one tap.
- Targets with minimums, maximums or exact values, and different ones on training and rest days when they come from a plan.
- Your day's progress, at a glance on Today.
Sample data
SHARED PLANS
Your trainer or nutritionist sends you a plan. You have it in one tap.
Whoever trains you or looks after your nutrition builds the plan in their web panel and sends it with a link or a code. In GoForIt you see what it contains, choose what to import, and the routines, nutrition targets, supplements and habits become yours.
Open the link
You see the whole plan and what will happen when you import it, section by section.
It is created as yours
Routines with their schedule, nutrition targets, supplements and habits, with a report of what was created.
If it changes, you decide
When the author publishes a new version, you see what changes before applying it. What you edited yourself is respected.
- Nutrition by day type: each day counts the target that applies, training or rest.
- The options of a meal plan are saved as favourite meals, ready to log.
- You can also create and share a plan of your own with your routines, supplements and habits.
The plan belongs to its author: GoForIt imports it as it is, without interpreting it, and it does not replace the advice of a health professional.
Sample data
ON THE LAPTOP AND IN THE BROWSER
A panel for the people who teach. The browser for those without an iPhone.
The plan is born in a web panel and reaches your phone. If you do not use an iPhone, you can follow it from the browser too.
Panel for professionals
Build plans on your laptop and see how whoever receives them will see them, as you type.
- Training with exercises from the catalogue, loads as a % of 1RM and interval cardio.
- Nutrition with targets by day type, a calculator to start from and a meal plan with options.
- Versions with “what changes”, links that expire, and print or PDF.
- Your clients and a plan for each one.
My space, in the browser
No iPhone? Open goforit.day on your phone: your day, your week and your plans, with nothing to install.
- Tick off sessions, habits and supplements, and see today's nutrition.
- Log a strength workout set by set, with a rest timer, or a cardio session.
- Install it as an app from the browser menu.
It is the simple version: the iPhone app is the complete experience.
Sample data
DESIGNED FOR EVERYDAY LIFE
Less friction. More consistency.
What sustains progress is not a perfect day, it is coming back tomorrow. GoForIt is built for that.
Habits and supplements
With schedules and reminders. A day counts when everything planned is done; skipping on purpose does not break your streak.
Streaks with judgementGoals and plans
A goal, how it is measured and what brings you closer. No invented progress bars.
Planned vs. doneMy week
Tell it what you do each week. When a session ends, GoForIt asks “did you go?” and you answer from the notification. What is planned never counts as done on its own.
Nothing counts by itselfWeekly review
Gathers the facts of your week, states what coverage exists and proposes one decision per reliable signal. Accepting never changes your data.
You decideBody measurements
Weight, composition and circumferences, with their history and their source.
HistoryDaily movement
Your steps each day, from Apple Health and Google Health, without counting them twice. Walking above your usual adds a gentle load.
EstimateCONNECT YOUR WORLD
All your data. No duplicates.
Import from Apple Health, Google Health, Strava and Garmin files. If the same session arrives two ways, GoForIt groups what clearly matches and asks you to decide the doubtful ones. It never deletes a source.
Sources
Apple HealthSleep, heart rate, HRV, workouts
Google HealthSleep, exercises, heart rate
StravaRides and workouts
GarminFIT files
Your history
- Apple Health import
- Detailed manual logging
- History and traceability
- Measurements and recovery
Every data point keeps its origin and its confidence, so you always know what is measured and what is estimated.
PRICE
One account. Your own history.
There is no price yet. We will announce it before launch, with what each option includes, and you will create a personal account to keep your progress synced and private.
You do not need to purchase from or create an account with any external service to use goforit.day.
Price to be announced
We will publish it before opening, with no fine print and before you have to decide anything.
One personal account
Your goforit.day account stores your history and keeps it available wherever you use the app.
No surprises
If something has an ongoing cost, you will see it clearly explained before you commit.
FREQUENTLY ASKED QUESTIONS
What you are probably wondering.
Is it a medical service?
No. Today's readiness is an estimate from the available data and gets more precise with more days. It is not a medical diagnosis and does not replace a professional.
Do I need an Apple Watch or another watch?
No. You can log everything by hand. With Apple Health, Google Health, Strava or Garmin the estimate improves because there are more signals, but nothing depends on one specific device.
How do I know if a value is measured or estimated?
You can see it. Measured and estimated values look different, and the app tells you what is missing and what it was estimated from: your own usual range, never a generic average.
Where can I use it?
There is a native iPhone app and a web version you install from the browser, meant for people without an iPhone. Launch platforms will be confirmed before opening.
Can I see my readiness on my watch or home screen?
Yes, on iPhone and Apple Watch: complications for the watch face and widgets for the home screen and the lock screen. On Android there is a home-screen widget, but no watch app yet.
What if I use Android?
There is no native Android app yet. With the web version (“My space”) you can see your day, follow the plans you receive and log workouts from your phone's browser, and add it to your home screen.
Can I receive a plan from my trainer or nutritionist?
Yes. They send you a link or a code, you open it in GoForIt, see what it contains and choose what to import. If they publish a new version, you see what changes before applying it. The plan belongs to its author: GoForIt imports it as it is and does not interpret it.
I am a trainer or nutritionist: what do I need?
A web panel, in English and Spanish, to build training, nutrition, supplement and habit plans, see how whoever receives them will see them and send them with a link or a code. The terms for professionals will be announced before opening.
How do I find out when it opens?
Leave your email on the waitlist on this page, at the top or at the bottom: we will use it only to tell you about the launch, and you can unsubscribe whenever you like.
How much does it cost?
There is no price yet. We will announce it before launch, with what each option includes, so you can decide with the full picture.
Is my data mine?
Yes. Your history lives in your personal account and only your account can read and change it. Every data point keeps its origin.
What is Pedalytics?
The sister app for cyclists: garage, components, wear and maintenance. It uses the same account, so connections are made once.
START TODAY
Make every day count.
The launch is in preparation.