Walking lunge with twist: how to do it and what it works

Lunge with a front load and a controlled rotation.

Image: start and end of the movement.

How to do it

Walking lunge with an extended ball that adds trunk rotation control.

Form. Take a stable lunge, rotate the ball with your ribs and pelvis controlled and move on to the next step.

Common mistake. Turning only the arms, letting the knee collapse, or using a load that makes you lose balance.

Quadriceps · Medicine ball

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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