Dumbbell reverse step-up: how to do it and what it works

Step-ups with a controlled step-down or step-back phase.

Image: start and end of the movement.

How to do it

Step-up with dumbbells that adds a stepping-back phase to challenge unilateral balance, quads and glutes.

Form. Choose a low height, step up with the whole supporting foot and control the step back without letting the free leg drop to the floor.

Common mistake. Pushing off with the bottom foot, using an unstable step, leaning the trunk, or letting the supporting knee drop inward.

Quadriceps, Gluteus maximus · Dumbbell, Box or step

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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