Kettlebell reverse lunge: how to do it and what it works

Reverse lunge with a kettlebell in the goblet position.

Image: start and end of the movement.

How to do it

Reverse lunge holding a kettlebell in front of the chest to add load without losing a clear trunk reference.

Form. Keep the kettlebell close, take a controlled step back and return with firm pressure through the front foot.

Common mistake. Letting the load drift away, letting the knee collapse, or taking a step that is too long.

Quadriceps, Gluteus maximus · Kettlebell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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