Deltoid exercises
Exercises with the deltoid as the main muscle. Open any of them to see how it is done and compare its variations.
Dynamic plankRectus abdominis · Obliques · 5 variations
Joint circlesDeltoid · Forearm extensors · 4 variations
Rear deltDeltoid · 4 variations
Front raiseDeltoid · 4 variations
Lateral raisesDeltoid · 4 variations
Medicine ball slamDeltoid · Latissimus dorsi · 4 variations
Pike push-upDeltoid · Triceps brachii · 3 variations
Jumping jackQuadriceps · Deltoid · 3 variations
Scapular activationInfraspinatus · Rhomboids · 2 variations
Battle ropeDeltoid · Rectus abdominis · 2 variations
Bear crawlRectus abdominis · Deltoid · 2 variations
Downward dogHamstrings · Gastrocnemius · 2 variations
Dumbbell deadlift to curlBiceps brachii · Hamstrings · 2 variations
Plank dumbbell dragObliques · Deltoid · 2 variations
Arnold pressDeltoid · 2 variations
Single-leg dumbbell shoulder pressDeltoid · Quadriceps · 2 variations
Barbell overhead pressDeltoid · 2 variations
Dumbbell overhead pressDeltoid · 2 variations
Upright rowDeltoid · Trapezius · 2 variations
Kettlebell high pullDeltoid · Gluteus maximus · 2 variations
Arm swingsDeltoid · Pectoralis major
Banded curl to front raiseDeltoid
Kneeling curl to pressBiceps brachii · Deltoid
Banded lateral raiseDeltoid
Cross-body cable lateral raiseDeltoid
Seated dumbbell lateral raiseDeltoid
Shoulder stretchDeltoid
Face pullDeltoid · Trapezius
InchwormDeltoid · Rectus abdominis
Standing kettlebell around the worldDeltoid · Forearm flexors
Kneeling kettlebell haloDeltoid
Shadow kickboxingDeltoid
Overhead backward ball throwDeltoid · Gluteus maximus
Cable rear delt flyDeltoid
Band shoulder dislocateDeltoid
Deadlift to lateral raiseDeltoid · Gluteus maximus
Crow poseDeltoid · Rectus abdominis
Half-kneeling single-arm Arnold pressDeltoid
Banded shoulder pressDeltoid
Kettlebell shoulder pressDeltoid
Machine shoulder pressDeltoid
Seated machine shoulder pressDeltoid
Single-arm landmine pressDeltoid
Seated Smith overhead pressDeltoid
Single-arm dumbbell overhead pressDeltoid
Viking press with trunk rotationDeltoid · Obliques
Band pull-apartDeltoid · Rhomboids
Reverse-grip barbell upright rowDeltoid · Trapezius
Dumbbell upright rowDeltoid
Shoulder controlled articular rotationsDeltoid
Squat to ball throwQuadriceps · Deltoid
Landmine squat to pressQuadriceps · Deltoid
Landmine sit-upDeltoid · Rectus abdominis
Alternating battle rope slamDeltoid
Dumbbell thrusterQuadriceps · Deltoid
Wall ballQuadriceps · Deltoid
Dumbbell windmillDeltoid · Obliques
Barbell lunge to pressQuadriceps · Deltoid
Barbell reverse lunge to pressQuadriceps · Deltoid
Lunge with medicine ball slamQuadriceps · Deltoid