Seated dumbbell lateral raise: how to do it and what it works
Seated shoulder abduction to limit trunk momentum.
- Main muscles
- Deltoid
- Secondary muscles
- Trapezius
- Equipment
- Dumbbell, Flat bench
How to do it
Seated dumbbell lateral raise
Lateral raise with dumbbells from a bench that reduces swing and makes it easier to focus on the middle delt.
Form. Sit tall, raise in a smooth arc to a comfortable height and lower with control without shrugging.
Common mistake. Using lower-back momentum, raising too high, bending the elbows too much, or bringing your shoulders toward your ears.
