Reverse-grip barbell upright row: how to do it and what it works
Vertical pull with a barbell and underhand grip for the shoulders and trapezius.
How to do it
Reverse-grip barbell upright row
Barbell upright row with an underhand grip, a variation that changes wrist position and how the pull is felt on the shoulders and trapezius.
Form. Keep the bar close to your body, raise your elbows only to a comfortable height and lower slowly without leaning the trunk.
Common mistake. Going beyond what the shoulder finds comfortable, shrugging the neck, using hip momentum, or bending the wrists under tension.
