Single-arm landmine press: how to do it and what it works

One-arm diagonal push with an anchored bar.

Image: start and end of the movement.

How to do it

Diagonal push with an anchored bar that combines shoulder flexion and anti-rotation stability.

Form. Get set steadily, push on the diagonal and keep the trunk from rotating toward the loaded side.

Common mistake. Arching the lower back, turning the torso, or locking the shoulder violently.

Deltoid · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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