Kettlebell shoulder press: how to do it and what it works

Vertical push with a kettlebell for the shoulders and trunk stability.

Image: start and end of the movement.

How to do it

Single-arm vertical press with a kettlebell that combines the deltoid, triceps and anti-lean trunk stability.

Form. Hold the kettlebell in the rack, squeeze your glutes and press overhead without losing your ribs over your pelvis.

Common mistake. Arching the lower back, shrugging the shoulder, or turning the torso toward the load.

Deltoid · Kettlebell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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