Machine shoulder press: how to do it and what it works

Guided vertical push for the shoulders.

Main muscles

Deltoid

Secondary muscles

Trapezius, Triceps brachii

Equipment

Selectorized machine, Shoulder press machine

Image: start and end of the movement.

Machine shoulder press

Guided vertical push on a shoulder machine.

Form. Adjust the seat so the handles start near your shoulders.

Common mistake. Locking the elbows suddenly or lifting the back off the pad.

Deltoid · Selectorized machine, Shoulder press machine

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.

Other exercises for the same muscles

Dynamic plankRectus abdominis · Obliques · 5 variations

Joint circlesDeltoid · Forearm extensors · 4 variations

Rear deltDeltoid · 4 variations

Front raiseDeltoid · 4 variations

Lateral raisesDeltoid · 4 variations

Medicine ball slamDeltoid · Latissimus dorsi · 4 variations