Half-kneeling single-arm Arnold press: how to do it and what it works
One-arm Arnold press from half-kneeling for the shoulder and anti-rotation control.
- Main muscles
- Deltoid
- Secondary muscles
- Trapezius, Triceps brachii
- Equipment
- Dumbbell
How to do it
Half-kneeling single-arm Arnold press
Arnold press with one dumbbell from half-kneeling that integrates shoulder rotation, triceps and pelvic stability.
Form. Set one knee firmly, keep your ribs over your pelvis and rotate the dumbbell smoothly before pressing without leaning toward the loaded side.
Common mistake. Arching the back, turning the trunk, losing knee support, or using a painful shoulder rotation.
