Seated machine shoulder press: how to do it and what it works

Guided vertical push with a backrest and selectorized load.

Image: start and end of the movement.

How to do it

Guided vertical shoulder press that lets you focus on the range and scapular position.

Form. Adjust the seat and backrest, push without lifting your back and control the return.

Common mistake. Setting the seat too low, locking the elbows suddenly, or arching the back to move more weight.

Deltoid · Selectorized machine

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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