Banded curl to front raise: how to do it and what it works
Controlled combination of elbow flexion and front raise with elastic resistance.
- Main muscles
- Deltoid
- Secondary muscles
- Biceps brachii, Trapezius
- Equipment
- Resistance band
How to do it
Banded curl to front raise
Band sequence that ends in a front raise, useful for working the front delt without losing trunk control.
Form. Stand on the band symmetrically, complete a smooth curl and raise your hands in front of your shoulders without arching your back.
Common mistake. Using a band that forces you to swing, shrugging your neck, or raising beyond the range you control.
