Rectus abdominis exercises
Exercises with the rectus abdominis as the main muscle. Open any of them to see how it is done and compare its variations.
PlankRectus abdominis · Transversus abdominis · 11 variations
CrunchRectus abdominis · Obliques · 10 variations
Core activationTransversus abdominis · Rectus abdominis · 5 variations
Leg raiseRectus abdominis · Iliopsoas · 5 variations
Dynamic plankRectus abdominis · Obliques · 5 variations
Medicine ball slamDeltoid · Latissimus dorsi · 4 variations
Bicycle crunchRectus abdominis · Iliopsoas · 3 variations
Dead bugRectus abdominis · Transversus abdominis · 3 variations
Mountain climberRectus abdominis · Obliques · 3 variations
Sit-upRectus abdominis · Obliques · 3 variations
Battle ropeDeltoid · Rectus abdominis · 2 variations
Toe-touch crunchRectus abdominis · Obliques · 2 variations
Cable crunchRectus abdominis · 2 variations
Flutter kickIliopsoas · Rectus abdominis · 2 variations
Bear crawlRectus abdominis · Deltoid · 2 variations
Plank dumbbell dragObliques · Deltoid · 2 variations
Bear holdRectus abdominis
Dragon flagRectus abdominis
Captain's chair leg raiseRectus abdominis
Floor leg raiseIliopsoas · Rectus abdominis
Floor bent-knee raiseIliopsoas · Rectus abdominis
Seated bench knee raiseIliopsoas · Rectus abdominis
InchwormDeltoid · Rectus abdominis
Seated floor knee tuckIliopsoas · Rectus abdominis
L-sitIliopsoas · Rectus abdominis
Plank kettlebell shiftObliques · Rectus abdominis
Decline elbow plankRectus abdominis
Dolphin plankRectus abdominis · Serratus anterior
Reverse plank sliding adductionAdductors · Rectus abdominis
Plank jackRectus abdominis · Transversus abdominis
Crow poseDeltoid · Rectus abdominis
Ab rolloutRectus abdominis · Transversus abdominis
Kettlebell sit-up to pressRectus abdominis
Medicine ball sit-upRectus abdominis
Landmine sit-upDeltoid · Rectus abdominis
V-upRectus abdominis