Ab rollout: how to do it and what it works

Anti-extension with a wheel or barbell.

Image: start and end of the movement.

How to do it

Kneeling anti-extension with an ab wheel.

Form. Roll forward only as far as you keep the pelvis controlled.

Common mistake. Letting the lower back drop or going too far.

Rectus abdominis, Transversus abdominis · Ab wheel

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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