Reverse plank sliding adduction: how to do it and what it works

Reverse plank that adds hip adduction with sliding discs.

Image: start and end of the movement.

How to do it

Reverse plank with hands and heels on discs, where the legs come together and apart to work the adductors and trunk control.

Form. Raise your pelvis to a comfortable line, move your legs slowly and reduce the range if you cannot keep your shoulders and hips stable.

Common mistake. Letting the pelvis drop, sliding too fast, hyperextending the shoulders, or losing knee alignment.

Adductors, Rectus abdominis · Bodyweight, Sliding discs

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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