Latissimus dorsi exercises
Exercises with the latissimus dorsi as the main muscle. Open any of them to see how it is done and compare its variations.
Lat pulldownLatissimus dorsi · 6 variations
BurpeeQuadriceps · Pectoralis major · 5 variations
Pull-upsLatissimus dorsi · 4 variations
Banded pulldownLatissimus dorsi · 4 variations
Seated cable rowLatissimus dorsi · Rhomboids · 4 variations
Medicine ball slamDeltoid · Latissimus dorsi · 4 variations
Barbell rowLatissimus dorsi · Rhomboids · 3 variations
Side stretchObliques · Hamstrings · 2 variations
Cable pulloverLatissimus dorsi · Teres major · 2 variations
Banded rowLatissimus dorsi · Triceps brachii · 2 variations
Dumbbell rowLatissimus dorsi · Rhomboids · 2 variations
T-bar rowLatissimus dorsi · Rhomboids · 2 variations
Assisted pull-upLatissimus dorsi
Negative pull-upLatissimus dorsi
Chin-upBiceps brachii · Latissimus dorsi
Kneeling single-arm cable pulldownLatissimus dorsi
Deadlift to T-bar rowLatissimus dorsi · Gluteus maximus
Child's poseLatissimus dorsi · Erector spinae
Glute bridge kettlebell pulloverLatissimus dorsi · Gluteus maximus
Dumbbell pulloverLatissimus dorsi · Teres major
Banded high rowLatissimus dorsi · Rhomboids
Machine rowLatissimus dorsi · Rhomboids
Chest-supported machine rowLatissimus dorsi · Rhomboids
Smith machine rowLatissimus dorsi
Standing cable rowLatissimus dorsi · Rhomboids
Gorilla rowLatissimus dorsi · Rhomboids
Bent-over dumbbell rowLatissimus dorsi · Rhomboids
Inverted rowLatissimus dorsi · Rhomboids
Half-kneeling cable Meadows rowLatissimus dorsi
Meadows rowLatissimus dorsi · Rhomboids
Renegade rowLatissimus dorsi
Seated banded rowLatissimus dorsi · Rhomboids
Single-arm banded rowLatissimus dorsi