Banded high row: how to do it and what it works

High pull with a band and chest support to limit lower-back momentum.

Image: start and end of the movement.

How to do it

Band row from an inclined torso with chest support that prioritizes the lats, rhomboids and upper back.

Form. Rest your chest, start with your shoulder blades set and bring your elbows back and up without losing neck position.

Common mistake. Pulling only with the biceps, shrugging the shoulders, or lifting your chest to find range.

Latissimus dorsi, Rhomboids · Resistance band, Flat bench

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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