Single-arm banded row: how to do it and what it works
One-arm pull with a band that adds anti-rotation control.
- Main muscles
- Latissimus dorsi
- Secondary muscles
- Biceps brachii, Rhomboids, Trapezius
- Equipment
- Resistance band
How to do it
Standing single-arm banded row
Single-arm band row that combines lat and mid-back pulling with trunk stability against rotation.
Form. Stand sideways to the anchor, pull the elbow toward the hip and avoid letting the ribcage rotate toward the band.
Common mistake. Turning the torso, shrugging the shoulder, pulling with a sudden jerk, or losing tension as you extend the arm.
