Dumbbell pullover: how to do it and what it works

Free-weight pullover for the lats, chest and shoulder control.

Image: start and end of the movement.

How to do it

Lying pullover with one dumbbell.

Form. Move from the shoulders with soft elbows and controlled ribs.

Common mistake. Turning it into a triceps extension or arching the lower back.

Latissimus dorsi, Teres major · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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