Seated banded row: how to do it and what it works
Horizontal pull with a band anchored at the feet, visually checked against the provider's title.
- Main muscles
- Latissimus dorsi, Rhomboids
- Secondary muscles
- Biceps brachii, Trapezius
- Equipment
- Resistance band
How to do it
Seated banded row
Seated band row bringing the hands toward the abdomen to work the lats and mid back; it is not a chest press as the original label indicated.
Form. Sit tall, anchor the band with your feet and bring your elbows back without rounding your back.
Common mistake. Pulling with raised shoulders, losing lower-back posture, or using a band with no tension at the start.
