Glute bridge kettlebell pullover: how to do it and what it works
Combined hip extension and shoulder control pattern on an unstable support.
- Main muscles
- Latissimus dorsi, Gluteus maximus
- Secondary muscles
- Hamstrings, Pectoralis major
- Equipment
- Kettlebell, BOSU balance trainer
How to do it
BOSU glute bridge with kettlebell pullover
Glute bridge on a balance half-dome while the kettlebell moves in a pullover, a progression that demands hip, shoulder and ab coordination.
Form. Use a very light load, set the bridge first and move the kettlebell only as far as you keep your ribs and pelvis stable.
Common mistake. Using an excessive load, losing head support, arching the lower back, or attempting the progression without mastering the floor bridge.
