Renegade row: how to do it and what it works

Alternating dumbbell row from a plank for the lats and anti-rotation stability.

Image: start and end of the movement.

How to do it

Single-arm row from a plank position on dumbbells, combining horizontal pulling and core control.

Form. Widen your base of support, row toward the hip and keep your shoulders and pelvis nearly parallel to the floor.

Common mistake. Rotating the trunk, shrugging the supporting shoulder, or using a weight that prevents a stable plank.

Latissimus dorsi · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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