Meadows row: how to do it and what it works
One-arm row with the end of an anchored bar for the lats and anti-rotation stability.
- Main muscles
- Latissimus dorsi, Rhomboids
- Secondary muscles
- Biceps brachii, Trapezius
- Equipment
- Barbell
How to do it
Barbell Meadows row
Single-arm row with the end of an anchored bar, in a staggered stance and with a path toward the hip.
Form. Place your hips away from the anchor, fix the torso and guide the elbow back without rotating the chest to find extra range.
Common mistake. Turning the torso, rounding the back, shrugging the shoulder, or turning the rep into a hip jerk.
