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Iliopsoas exercises

Exercises with the iliopsoas as the main muscle. Open any of them to see how it is done and compare its variations.

19 exercises

Leg raiseRectus abdominis · Iliopsoas · 5 variations
Joint circlesDeltoid · Forearm extensors · 4 variations
Bicycle crunchRectus abdominis · Iliopsoas · 3 variations
Mountain climberRectus abdominis · Obliques · 3 variations
Leg swingsAdductors · Gluteus medius · 2 variations
Flutter kickIliopsoas · Rectus abdominis · 2 variations
High-knees runQuadriceps · Iliopsoas
Floor leg raiseIliopsoas · Rectus abdominis
Floor bent-knee raiseIliopsoas · Rectus abdominis
Seated bench knee raiseIliopsoas · Rectus abdominis
Hip flexor stretchIliopsoas
Warrior poseQuadriceps · Iliopsoas
Seated floor knee tuckIliopsoas · Rectus abdominis
L-sitIliopsoas · Rectus abdominis
Barbell marchQuadriceps · Iliopsoas
Rack kettlebell marchQuadriceps · Iliopsoas
Dumbbell marchIliopsoas
Medicine ball toe tapsQuadriceps · Iliopsoas
Spiderman lungeIliopsoas

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