Obliques exercises
Exercises with the obliques as the main muscle. Open any of them to see how it is done and compare its variations.
PlankRectus abdominis · Transversus abdominis · 11 variations
CrunchRectus abdominis · Obliques · 10 variations
Dynamic plankRectus abdominis · Obliques · 5 variations
Bicycle crunchRectus abdominis · Iliopsoas · 3 variations
Mountain climberRectus abdominis · Obliques · 3 variations
Sit-upRectus abdominis · Obliques · 3 variations
Hanging windshield wipersObliques · 3 variations
CarriesQuadratus lumborum · Obliques · 2 variations
Toe-touch crunchRectus abdominis · Obliques · 2 variations
Side stretchObliques · Hamstrings · 2 variations
Plank dumbbell dragObliques · Deltoid · 2 variations
Side plank arm raiseObliques · Quadratus lumborum · 2 variations
Thoracic rotationObliques · Gluteus maximus · 2 variations
Russian twistObliques · 2 variations
Dumbbell diagonal chopObliques
Cable chopObliques
Cross-knee crunchObliques
Single-arm cable side crunchObliques
Cable diagonal raiseObliques
Pallof pressObliques · Transversus abdominis
Plank kettlebell shiftObliques · Rectus abdominis
Plank hip dipObliques
Viking press with trunk rotationDeltoid · Obliques
Half-kneeling landmine rotationObliques
Battle rope Russian twistObliques
Weighted Russian twistObliques
Spinal twistErector spinae · Obliques
Dumbbell windmillDeltoid · Obliques