Half-kneeling landmine rotation: how to do it and what it works

Trunk rotation with an anchored bar from half-kneeling.

Image: start and end of the movement.

How to do it

Controlled landmine rotation that challenges the obliques and shoulder from a stable kneeling base.

Form. Squeeze your glutes, guide the bar in an arc and rotate from the ribs without arching the lower back.

Common mistake. Moving only the arms, losing a neutral pelvis, or using a load that drags the trunk.

Obliques · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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