Plank hip dip: how to do it and what it works

Forearm plank with a controlled sideways tilt of the pelvis.

Image: start and end of the movement.

How to do it

Forearm plank with a small, controlled sideways drop of the pelvis to work the obliques without losing shoulder stability.

Form. Push through your forearms, keep your neck long and rotate the pelvis from side to side through a small, even range.

Common mistake. Moving only the shoulders, sinking the lower back, or turning it into a fast swaying.

Obliques · Bodyweight

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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