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Triceps brachii exercises

Exercises with the triceps brachii as the main muscle. Open any of them to see how it is done and compare its variations.

20 exercises

Push-upsPectoralis major · Triceps brachii · 14 variations

Cable triceps extensionTriceps brachii · 5 variations

Pike push-upDeltoid · Triceps brachii · 3 variations

DipsTriceps brachii · Pectoralis major · 3 variations

Dumbbell triceps extensionTriceps brachii · 2 variations

Overhead triceps extensionTriceps brachii · 2 variations

Lying triceps extensionTriceps brachii · 2 variations

Triceps kickbackTriceps brachii · 2 variations

Close-grip dumbbell bench pressPectoralis major · Triceps brachii · 2 variations

Banded rowLatissimus dorsi · Triceps brachii · 2 variations

Banded triceps extensionTriceps brachii

Standing barbell triceps extensionTriceps brachii

Seated machine triceps extensionTriceps brachii

Plank dumbbell triceps extensionTriceps brachii

Overhead dumbbell triceps extensionTriceps brachii

Single-arm underhand cable triceps extensionTriceps brachii

One-arm push-upPectoralis major · Triceps brachii

Crab walkGluteus maximus · Triceps brachii

Close-grip pressTriceps brachii

Tate pressTriceps brachii

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