Overhead dumbbell triceps extension: how to do it and what it works

Bilateral elbow extension with one dumbbell held overhead.

Main muscles

Triceps brachii

Secondary muscles

Deltoid

Equipment

Dumbbell

Image: start and end of the movement.

Overhead dumbbell triceps extension

Elbow extension with the load behind the head that emphasizes the triceps in a raised-shoulder position.

Form. Keep your elbows pointing forward, your ribs controlled and extend without losing your grip.

Common mistake. Flaring the elbows excessively, arching the back, or lowering the load without control.

Triceps brachii · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.

Other exercises for the same muscles

Push-upsPectoralis major · Triceps brachii · 14 variations

Cable triceps extensionTriceps brachii · 5 variations

Pike push-upDeltoid · Triceps brachii · 3 variations

DipsTriceps brachii · Pectoralis major · 3 variations

Dumbbell triceps extensionTriceps brachii · 2 variations

Overhead triceps extensionTriceps brachii · 2 variations