Overhead triceps extension: how to do it, muscles worked and variations

Elbow extension with the arm raised.

Main muscles

Triceps brachii

Equipment

Cable, Dumbbell

Variations

2

Image: start and end of the movement.

Overhead cable rope triceps extension

Overhead elbow extension with a rope.

Form. Keep your arms high and extend without arching your back.

Common mistake. Flaring the elbows or compensating with the lower back.

Triceps brachii · Cable

Single-arm overhead dumbbell triceps extension

Overhead extension with one arm.

Form. Control the elbow and use a comfortable range.

Common mistake. Dropping the dumbbell without control.

Triceps brachii · Dumbbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.

Other exercises for the same muscles

Push-upsPectoralis major · Triceps brachii · 14 variations

Cable triceps extensionTriceps brachii · 5 variations

Pike push-upDeltoid · Triceps brachii · 3 variations

DipsTriceps brachii · Pectoralis major · 3 variations

Dumbbell triceps extensionTriceps brachii · 2 variations

Lying triceps extensionTriceps brachii · 2 variations