Close-grip press: how to do it and what it works

Push with a narrower grip and noticeable triceps involvement.

Main muscles

Triceps brachii

Secondary muscles

Pectoralis major

Equipment

Barbell

Image: start and end of the movement.

Close-grip bench press

Bench press with a narrower grip.

Form. Lower with control keeping your wrists comfortable.

Common mistake. Going so narrow that the wrist hurts.

Triceps brachii · Barbell

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.

Other exercises for the same muscles

Push-upsPectoralis major · Triceps brachii · 14 variations

Cable triceps extensionTriceps brachii · 5 variations

Pike push-upDeltoid · Triceps brachii · 3 variations

DipsTriceps brachii · Pectoralis major · 3 variations

Dumbbell triceps extensionTriceps brachii · 2 variations

Overhead triceps extensionTriceps brachii · 2 variations