Chest exercises

Chest exercises with their form and variations. Start with those with the most variations: they are the staples and the easiest to fit to your equipment.

24 exercises

Push-upsPectoralis major · Triceps brachii · 14 variations

Bench pressPectoralis major · 10 variations

BurpeeQuadriceps · Pectoralis major · 5 variations

DipsTriceps brachii · Pectoralis major · 3 variations

Dumbbell flyPectoralis major · 2 variations

Close-grip dumbbell bench pressPectoralis major · Triceps brachii · 2 variations

Glute bridge chest pressPectoralis major · Gluteus maximus · 2 variations

Dumbbell hammer pressPectoralis major · Biceps brachii · 2 variations

Arm swingsDeltoid · Pectoralis major

Standing cable chest flyPectoralis major

Cable crossoversPectoralis major

Archer push-upPectoralis major

Banded push-upPectoralis major

Decline push-upPectoralis major

Knee push-upPectoralis major

Incline push-upPectoralis major

One-arm push-upPectoralis major · Triceps brachii

Pec deckPectoralis major

Dolphin plankRectus abdominis · Serratus anterior

Cable chest pressPectoralis major

Machine chest pressPectoralis major

Svend pressPectoralis major

Stability ball glute bridge kettlebell pressGluteus maximus · Pectoralis major

Single-leg glute bridge dumbbell pressGluteus maximus · Pectoralis major