Stability ball glute bridge kettlebell press: how to do it and what it works
Glute bridge on a stability ball that integrates a kettlebell press for chest, glutes and stability.
- Main muscles
- Gluteus maximus, Pectoralis major
- Secondary muscles
- Hamstrings, Triceps brachii
- Equipment
- Kettlebell, Stability ball
How to do it
Stability ball bridge with kettlebell press
Glute bridge with your back on a stability ball while performing a kettlebell press, a progression that combines horizontal pushing and pelvic control.
Form. Secure the ball against a stable surface if you are a beginner, form the bridge first and press the kettlebell without letting the pelvis rotate.
Common mistake. Using a ball that rolls, hyperextending the lower back, lowering the kettlebell without control, or loading more than your shoulder stability allows.
