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Rhomboids exercises

Exercises with the rhomboids as the main muscle. Open any of them to see how it is done and compare its variations.

15 exercises

Seated cable rowLatissimus dorsi · Rhomboids · 4 variations
Barbell rowLatissimus dorsi · Rhomboids · 3 variations
Scapular activationInfraspinatus · Rhomboids · 2 variations
Dumbbell rowLatissimus dorsi · Rhomboids · 2 variations
T-bar rowLatissimus dorsi · Rhomboids · 2 variations
Band pull-apartDeltoid · Rhomboids
Banded high rowLatissimus dorsi · Rhomboids
Machine rowLatissimus dorsi · Rhomboids
Chest-supported machine rowLatissimus dorsi · Rhomboids
Standing cable rowLatissimus dorsi · Rhomboids
Gorilla rowLatissimus dorsi · Rhomboids
Bent-over dumbbell rowLatissimus dorsi · Rhomboids
Inverted rowLatissimus dorsi · Rhomboids
Meadows rowLatissimus dorsi · Rhomboids
Seated banded rowLatissimus dorsi · Rhomboids

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