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Adductors exercises

Exercises with the adductors as the main muscle. Open any of them to see how it is done and compare its variations.

13 exercises

SquatQuadriceps · Gluteus maximus · 9 variations
DeadliftGluteus maximus · Hamstrings · 7 variations
Leg pressQuadriceps · Adductors · 4 variations
Leg swingsAdductors · Gluteus medius · 2 variations
Hip adductionAdductors
Dumbbell sumo deadliftAdductors · Gluteus maximus
Reverse plank sliding adductionAdductors · Rectus abdominis
90/90 hip rotationAdductors · Gluteus medius
Cossack squatAdductors
Wide-stance hack squatAdductors · Quadriceps
Bodyweight sumo squatAdductors · Quadriceps
Walking lateral lungeAdductors · Quadriceps
Kettlebell sliding lateral lungeAdductors · Gluteus maximus

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