Hip adduction: how to do it and what it works

Adductor work on a machine or cable.

Image: start and end of the movement.

How to do it

Seated hip adduction on a machine.

Form. Close your legs with control and return without letting go of the load.

Common mistake. Bouncing at the end of the range.

Adductors · Selectorized machine, Hip adductor machine

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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