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Trapezius exercises

Exercises with the trapezius as the main muscle. Open any of them to see how it is done and compare its variations.

11 exercises

DeadliftGluteus maximus · Hamstrings · 7 variations
Joint circlesDeltoid · Forearm extensors · 4 variations
Seated cable rowLatissimus dorsi · Rhomboids · 4 variations
Scapular activationInfraspinatus · Rhomboids · 2 variations
CarriesQuadratus lumborum · Obliques · 2 variations
ShrugsTrapezius · 2 variations
Upright rowDeltoid · Trapezius · 2 variations
Dumbbell rowLatissimus dorsi · Rhomboids · 2 variations
Face pullDeltoid · Trapezius
Neck mobilityLevator scapulae · Trapezius
Reverse-grip barbell upright rowDeltoid · Trapezius

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