Neck mobility: how to do it and what it works

Gentle movements of the cervical spine.

Main muscles: Levator scapulae, Trapezius
Equipment: Bodyweight

Image: start and end of the movement.

How to do it

Neck half circles

Gentle head movement from one shoulder to the other passing in front, to loosen the neck.

Form. Standing with relaxed shoulders, bring your ear toward one shoulder and slowly roll your head forward to the other shoulder, without taking it backward.

Common mistake. Doing full circles backward, going fast, or forcing it if you feel dizzy or have pain.

Levator scapulae, Trapezius · Bodyweight

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

In the app every exercise has its full animation: over 600 exercises and over 700 demonstration videos.

Neck mobility: how to do it and what it works

How to do it

Neck half circles

Other exercises for the same muscles

To work out your loads

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