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Gluteus medius exercises

Exercises with the gluteus medius as the main muscle. Open any of them to see how it is done and compare its variations.

13 exercises

Glute bridgeGluteus maximus · Gluteus medius · 8 variations
Joint circlesDeltoid · Forearm extensors · 4 variations
Jumping jackQuadriceps · Deltoid · 3 variations
Hip abductionGluteus medius · Gluteus minimus · 2 variations
Leg swingsAdductors · Gluteus medius · 2 variations
Lateral shuffleQuadriceps · Gluteus medius · 2 variations
Quadruped hip abductionGluteus medius
Leaning hip abduction machineGluteus medius · Gluteus minimus
Seated banded hip abductionGluteus medius
Banded monster walkGluteus medius
90/90 hip rotationAdductors · Gluteus medius
Medicine ball lateral hopQuadriceps · Gluteus medius
Ski jumpsQuadriceps · Gluteus medius

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