Hip abduction: how to do it, muscles worked and variations

Work for the gluteus medius and lateral stabilizers.

Image: start and end of the movement.

All 2 variations

Single-leg abduction with an ankle cuff on a low cable.

Form. Keep the pelvis stable and move the leg without leaning.

Common mistake. Swinging the trunk to complete the range.

Gluteus medius, Gluteus minimus · Cable

Seated hip abduction on a machine.

Form. Control the opening and the return without bouncing.

Common mistake. Leaning too far forward to move more weight.

Gluteus medius, Gluteus minimus · Selectorized machine, Hip abductor machine

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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