Banded monster walk: how to do it and what it works

Diagonal travel with a band for the hips.

Image: start and end of the movement.

How to do it

Half-squat walk with a band that strengthens the gluteus medius and knee control during stance.

Form. Keep tension on the band and the pelvis stable and take diagonal steps without bringing your feet together.

Common mistake. Standing up as you walk, letting the knees cave in, or losing tension between steps.

Gluteus medius · Resistance band

The muscles listed are an editorial reference, not a measurement. Adjust the range and the load to what feels comfortable.

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